The most commonly used anti-androgen drugs are those prescribed to treat prostate enlargement, prostate cancer, and male pattern baldness. Stay away from anabolic steroids, testosterone-based supplements, and anti-androgen drugs.Īll of these drugs may reduce fertility by interfering with sperm production. Spending 30 or more minutes in water that is 102 degrees Fahrenheit (40 degrees Celsius) or above can significantly lower sperm count. Tight underwear, prolonged sitting, use of laptop computers directly on one's lap, and even being in a hot working environment can all increase scrotal temperature and decrease sperm count. Vitamins C and E are thought to protect sperm against damage by the environmental stressors listed in the next section. Get regular exercise, but don't overdo it.īeing physically active is good for reproductive health, but exercising to exhaustion on a regular basis can disrupt hormone levels in a way that lowers sperm quality.Įmotional stress leads to an increase in cortisol production, which in turn, leads to a number of changes to the male reproductive hormones listed above, which results in lower sperm quality.Įat foods and/or whole food supplements that are naturally rich in folate, vitamin C, vitamin E, selenium, and zinc.įolate, selenium, and zinc are particularly important to producing healthy sperm. Testosterone - produced in specialized cells in the testicles stimulates production of sperm in testicles and increases sex drive.īecause body fat is closely associated with the production of these male reproductive hormones, a man is most likely to produce healthy sperm when he is at a healthy weight for his structure. Luteinizing hormone (LH) - released by the anterior portion of the pituitary gland tells specialized cells in the testicles to produce testosterone.įollicle stimulating hormone (FSH) - also released by the anterior pituitary tells the seminiferous tubules in the testicles to produce sperm. Gonadotropin releasing hormone (GnRH) - released by the hypothalamus prompts the pituitary gland to release luteinizing hormone and follicle stimulating hormone. Having too much or too little body fat can disrupt production of the following male reproductive hormones: Strive to reach and maintain a healthy weight for your structure. Put another way, men don't have to do much to increase overall sperm production the focus should be on providing the right materials to produce healthy sperm, and then keeping those sperm healthy.
![how to make sperm stronger for pregnancy how to make sperm stronger for pregnancy](https://i.ytimg.com/vi/Tpl7GLVI6FM/maxresdefault.jpg)
So in the vast majority of cases, improving sperm count and quality is all about providing healthy nutrients to make sperm, and making sure that one's lifestyle choices aren't damaging one's sperm. Bernard Robaire, a professor in obstetrics and gynecology at McGill University, men produce about 100 million sperm per day - about 1,000 sperm for every heartbeat. As a follow-up to my article on Natural Ways to Increase Your Chances of Getting Pregnant, this article describes what men should and shouldn't do to improve sperm count and quality.Īccording to Dr.